This session is for you if...
You want to get fitter
You want to lose weight and tone up
You want to start exercising but aren't sure where to start
I am a Level 4 Personal Trainer specialising in obesity and diabetes management. I will create a personalised exercise program for you based on your goals. I will focus on giving you activities you enjoy combined with tips on nutrition and mindset strategies to help you commit to your new lifestyle. After the call, you will get a personalised workout routine and eating plan. This should be all you need to get started; however, you can book more sessions with me if you want to have extra motivation and change things up.
